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/sp/ - Sports & Exercise

Competitive sports matches, football, physical sports and body improvement fitness. All of the followed above.
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Spain vs England 2-1 UEFA European Championships.

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 No.67[Reply]

Gooll

 No.68

>>67
israeli arm band looks good on him.



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 No.53[Reply]

Test

 No.54

>>53
I see now.

 No.65

>>56
that's deep, now push up.



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 No.51[Reply]

>no post about UEFA

 No.52

nobody posts on this board at all



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 No.39[Reply]

does anyone box here?
4 posts and 1 image reply omitted. Click reply to view.

 No.45

File: 1724594523733.png (44.53 KB, 600x800, 1720299510413.png)ImgOps Google Yandex

is the churro this dead?

 No.46

>>45
Go to int lol nobody uses the other boards

 No.47

You can post about anything you want on int

 No.48

>>46
>>47
alr thanks

 No.49

>>45
autists get their threads deleted when they try to spam other boards, /pol/ became containment board at this point.



 No.37[Reply]

>/sp/

 No.38

>>37
Off-topic rule has always been /sp/ kultur. it's not even that hard to follow that, just go outside for fuck's sake and post a picture of a push up.

coswork, you just don't fit on this board.

note that I should add optional rules on the page soon.



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 No.32[Reply]

I'm cockvore 16 delete this rus5 bucket i hate sports its better to sit around goonijnall day

 No.33

>>32
it isn't…

go fuck yourself.



File: 1721403129585.jpg (2.51 MB, 3024x4032, melon.jpg)ImgOps Exif Google Yandex

 No.4[Reply]

What body improvement fitness routine should I follow to get a physique like this? Is this posture good for you?
4 posts and 1 image reply omitted. Click reply to view.

 No.27

>>4
i want to have sec with him

 No.28

he cute doe

 No.29

rape him

 No.30

sex with op

 No.31

fr doe



 No.26[Reply]

I just trained and I feel way better now.

ejaculation or training, pick the pill. You have to release energy somewhere or for me, my head becoems filled. Idk how to explain. moving this to >>>/sp/

but now I also feel exhausted and out of breath, red. god


File: 1722086172721.png (3.92 KB, 373x78, Screenshot 2024-07-22 0635….png)ImgOps Google Yandex

 No.18[Reply]

how to stretch?

I am bad at it.
1 post omitted. Click reply to view.

 No.20

>>19
Its not that hard

What about streching do you find hard

 No.21

>>20
what position to stretch and what am i doing?

 No.22

I want to be able to do calisthestics.

 No.23

>>21
just find what streches to do online

 No.25

Test



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 No.16[Reply]

BRAAAAAAP

 No.17

>>16
>bencpress with dumbells
I am so poor that it works.



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